I’ve decided to stop going for group therapy. If I carry on feeling the way I feel now, I will be OK with that – there’s a sort of background feeling of peace and tranquility, which is what I was hoping for. A lot of what needs doing now isn’t therapy-related – I need to lose some weight, get a bit more active – stuff like that – so I don’t feel I need the support of the group any more, and I feel I have come as far with the group as I am going to. So I am going to give my four weeks notice today.
I had a very couch-based Olympic viewing day yesterday – watching the rowing, and our women winning gold, and then onto the cycling time trial, and more success for Bradley Wiggins and Chris Froome – what a day!!
One positive thing for the day:
Some little things – having a healthy breakfast, having a shower, solving some of the puzzles at the back of the Times – and maybe deciding to leave therapy counts too.