Steps at the gym on the treadmill – despite feeling desperately unkeen, I was at the gym at 8.35am yesterday (having dropped No 1 son to the station), and did over 1.5 hours of exercise.
And steps with the citalopram – I haven’t taken any for three days now. I know that it will take a week or so for it to be finally out of my system, so I’m not out of the woods yet, but I am feeling positive about it, and I think it is going to work this time. I might buy some St Johns Wort – but not until I am sure that the citalopram is all out of my system.
The weather is glorious at the moment – all of the UK basking in a heatwave that hasn’t avoided Scotland, for a change. It is wonderful to see the sun and the blue sky, but as a true Brit, I am not completely satisfied with the lovely weather, and am grumbling a bit about the heat. I will miss the sun when it goes, but I will be glad to be cool at night again. Swings and roundabouts – I suppose I can be positive about it and say that I am loving the sunshine and the warmth, and I will love the cool too. It is a bit harder to be positive about day after day of rain, but I do like sitting in the conservatory listening to the rain on the roof, and it is what keeps Scotland so green and lovely, so that is a good thing.