Checking in – day 13

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How do I feel?  6/10 – lower today mainly because I am still sleeping badly at the moment – it is taking me a long time to get to sleep, and I am waking too many times during the night.  I am trying lavender essential oil, but last night was the first night I had used it (I used to use it every night, and I think it helped back then) and I don’t know if it helped.

I’ve been to knitting group this morning, and that was good – although one of our number is moving back to Germany, and today was her last day, so we gave her a present, and she gave each of us a little gift and a card with her address, and a little glass of bubbly, which was so lovely of her.

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About sdtgcraftygenius

I'm in my late forties, mum of three teenage boys, living near Glasgow. I've been a nurse, studied politics and music at university, and now I am a stay-at-home mother. I've suffered from depression for many years (only recently diagnosed), and take antidepressants daily to keep me on a manageable level.

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