Not brilliant – I didn’t sleep through, and it did take a while to drop off – but so much better than the previous night. I had taken two herbal sleeping tablets, and I think my best option, at the moment, is to carry on using these for a few days, maybe a week, to get back into a decent sleep-pattern, and to rack up a few nights where I have had a good sleep, so feel better, emotionally and physically, the next day.
I also treated myself to a lie-in this morning – I turned off the alarm and had an extra hour, which was nice. And I feel better than yesterday – at least a good 5/10, moving towards 6/10. And I have managed to be organised again, and tonight’s supper is almost sorted – the meat is cooking, and the potatoes are boiling, to make shepherds’ pie.